Go ahead and buy the big bag of mandarin oranges. You might eat most of them out of hand, but save a few to use in this citrus-kissed smoothie. A serving of protein powder makes sure you’ll be satisfied all morning long, and you’ll get immune-boosting vitamin C thanks to the mandarins (1).
Active time: 5 minutes | Total time: 5 minutes
Mandarin-Ginger Smoothie
Ingredients
- 1/2 cup (123g) nonfat plain Greek yogurt
- 1/2 cup (122g) unsweetened soy milk
- 2 small mandarins, peeled (save a segment for garnish)
- 1/2 large banana, frozen
- 1 cup (13g) fresh spinach
- 1 tsp minced fresh ginger
- 1/4 tsp turmeric
- 1/4 tsp ground black pepper
- 1/2 serving plain whey protein powder
Directions
Place all of the ingredients in a high-powered blender. Secure the lid and blend, starting on low speed and increasing to high, until completely smooth.
Pour into a glass, garnish with the reserved mandarin segment if desired, and serve immediately.
Serves: 1 | Serving Size: 1 smoothie
Nutrition (per serving): Calories: 350; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 33mg; Sodium: 189mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 34g; Protein: 33g
Nutrition Bonus: Calcium: 46%; Iron: 12%; Potassium: 1093mg; Vitamin A: 193%; Vitamin C: 104%
Originally published January 2021; Updated May 2026
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