If you are wondering how to prepare for a HYROX race, start with fuel. HYROX is not just a run, and it is not just a strength workout. It asks your body to ru…

You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage patties w…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus sal…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the pobl…

Heartburn can be frustrating, especially when you are not sure what to eat or what to avoid. But relief does not usually come from one “magic” food. It comes …