You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage patties w…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus sal…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the pobl…

Heartburn can be frustrating, especially when you are not sure what to eat or what to avoid. But relief does not usually come from one “magic” food. It comes …

Dig into a bowl full of healthy goodness. This chicken and broccoli dish gets heightened by the addition of one of our favorite superfoods: quinoa. Active tim…