Two jars of overnight oats topped with mixed berries and slices of banana are on a white plate with two spoons. A bowl filled with additional berries and a white and blue checkered cloth napkin are nearby on a light surface. MyFitnessPal Blog

With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture.

Active time: 5 minutes | Total time: 5 minutes + chill in the fridge overnight

Mixed Berry Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup skim milk
  • 2 tsp chia seeds
  • 1/4 cup blackberries, sliced
  • 1/4 cup raspberries
  • 1/4 cup banana, sliced

Directions

Add the oats to your container of choice, then pour in the milk. Stir in the low-fat yogurt and chia seeds until well combined. Top with the sliced blackberries, banana, and raspberries.

Cover and refrigerate for at least a few hours, or overnight, until the oats have softened. Enjoy chilled.

Serves: 1 | Serving size: 1 container of oats

Nutrition (per serving): Calories: 379; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g

Nutrition Bonus: Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%

Originally published November 13, 2018; Updated March 2026

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