Salmon-Skewers-1

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with flavor. Serve on a bed of whole-wheat couscous for an easy, delectable weeknight dinner.

Active time: 20 minutes | Total time: 30 minutes

Salmon Skewers with Whole-Wheat Couscous

Ingredients

  • 8 bamboo or metal skewers
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp ground cayenne pepper
  • 4 (4-oz.) salmon fillets, cut into 1-inch pieces
  • 1 yellow, red, or orange bell pepper, cut into 1-inch squares
  • 1 small yellow or white onion, cut into 1-inch squares
  • 1 1/2 cups salt-free vegetable broth
  • 1 cup (173g) whole wheat couscous
  • 1 tbsp chopped fresh mint

Directions

If using bamboo skewers, soak them in water for at least 30 minutes before grilling. In a small bowl, stir together cumin, coriander, salt, black pepper, and cayenne pepper. Sprinkle the spice mixture evenly over the salmon and gently rub to coat all sides. Thread the salmon, bell pepper, and onion pieces alternately onto the skewers.

Bring broth to a boil in a medium saucepan. Remove from heat and stir in couscous. Cover and let stand for 10 minutes. Fluff with a fork before serving.

Heat a grill or grill pan over medium heat. Grill the skewers, turning occasionally, for 4–5 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The vegetables should be crisp-tender. Alternatively, broil for about 4 minutes per side. Serve the skewers over the couscous and sprinkle evenly with the mint.

Serves: 4 | Serving Size: 2 skewers and 1 cup couscous

Nutrition (per serving): Calories: 381; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Cholesterol: 58mg; Sodium: 237mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 3g; Protein: 29g

Nutrition Bonus: Potassium: 497mg; Iron: 10%; Vitamin C: 79%; Calcium: 10%; Vitamin D: 120%

Originally published May 2017; Updated July 2026

The post Salmon Skewers with Whole-Wheat Couscous appeared first on MyFitnessPal Blog.



from MyFitnessPal Blog https://ift.tt/WRak3ob
via IFTTT