Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds (1). It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.
Active time: 10 minutes Total time: 10 minutes
Mango-Mandarin Protein Shake with Turmeric
Ingredients
- 1 1/2 cups unsweetened almond milk
- 2 scoops vanilla protein powder
- 1.5 cups frozen mango
- 1 1/4 cups (306g) 0% plain Greek yogurt
- 1 tsp ground turmeric
- 1 cup (200g) mandarin sections, divided
Directions
Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8 for garnish) in a powerful blender. Blend until smooth and creamy. If desired, add additional almond milk until preferred texture is reached.
Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie.
Serves: 2 | Serving Size: 1/2 recipe
Nutrition (per serving): Calories: 325; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 254mg; Carbohydrate: 41g; Dietary Fiber: 4g; Sugars: 33g; Protein: 34g
Nutrition Bonus: Vitamin C 120%; Calcium 62%; Potassium 753mg; Iron 11%
Originally published July 19, 2023; Updated July 2026
The post Mango-Mandarin Protein Shake with Turmeric appeared first on MyFitnessPal Blog.
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